Even a blind person can knock you out when you stand toe to toe… I want to help you master the art of hitting without getting hit!

Learn step by step how to avoid your opponent’s strikes while STILL being able to land with knockout power…

How many times have you seen a fighter take an absolute beating, only to land a ‘lucky’ punch and K.O. his opponent out of nowhere? My guess is a lot.

In fact, if you’ve ever sparred, you’ve probably experienced something similar. You’ll be landing shots feeling invincible, then out of nowhere, you feel a thwack upside your head and are left wondering what the heck happened.

I had to learn this lesson the hard way…


Back in my fighting days, I faced a tough Czech opponent in the main event of an MMA show in my hometown.

For just over six minutes, I was very comfortable, landing clean shots, countering his every move and on my way to yet another victory. Then out of nowhere, he landed a spinning heel kick and left me sprawled out on the canvas, concussed and wondering what the hell happened.

The reason I got knocked out, and why so many fighters in a similar situation end up face down on the canvas, is you put yourself in danger anytime you stand directly in front of your opponent.

Your opponent doesn’t even need to see you to score a knockout blow…


Don’t believe me?… Try standing toe to toe with your training partner and have them fire punches at you with their eyes closed. All you have to do is avoid their punches without moving your feet. If you do this for even just 30 seconds, I guarantee you’ll get hit at least once!

Whether you’re fighting Kickboxing, Muay Thai, MMA or Boxing, if you stand toe to toe, you risk getting KO’d.

That fight was way back in 2007, and it took me on a path of discovery that led to the creation of Ghost. Ghost is an elusive system of fighting design to allow you to hit without getting hit.

Here’s what people are saying about Ghost…

I know you might be a little sceptical about the benefits of Ghost, and that’s completely understandable, so here’s what a few people who have experienced Ghost have to say about it.

“Even as a practising martial artist for over 30 years, and an undefeated MMA fighter I’ve never experienced anything so humbling as sparring a ghost practitioner. In the few rounds we sparred, I didn’t come close to touching my opponent, but he seemed to hit me at will” – Matt Chapman.

Former MMA fighter
Founder of Mittmaster

“There is no better experience than feeling your opponents punch zipping past your head and knowing you’re about to land a crushing blow. Ghost allows you to do just that…”

Tom Barlow.
Former MMA fighter
3 x World No Gi Champion

“Phil’s Ghost system is amazing. He’s systemised elusive movement and created a style of striking that makes you incredibly hard to hit” – Erik Paulson.

2 x Shooto World Champion
Trainer to multiple world champions

“Innovative and highly functional, I consider Ghost as an essential part of the modern fighters too kit” – Guiro Bob Breen.
Godfather of JKD
Founder of 4D Combat
“Phil Norman’s Elusive Ghost Method is simply genius. I only wished I had thought of it myself”Eddie Quinn.
Founder of The Approach
“Raised the bar to a whole new level, the Ghost is quite simply awesome!”

– Andy Norman.
Founder of Defence Lab

“Over 20+ years in martial arts and hundreds of top instructors, Phil Norman is one of the best instructors/coaches i have ever had. Not only can Phil really fight but he has the skills to pass ot onto others. I highly recommend that anyone who has the opportunity to train with him as much as possible. ” – James Wilkes.
TUF Winner
UFC Fighter
“found some moreGhost Fighting’ is an intelligent solution to the age-old question of how to minimise being hit by an opponent and, when it is demonstrated by someone of Phil’s calibre, evolution and execution come together to make those watching true believers.”Terry Barnett.
JKD Instructor
“I’ve been privileged to attend a Ghost Seminar with Phil and his amazing team and i cannot recommend Phil and his revolutionary Ghost system enough”

– Al Peasland.
Complete Self Protection

I want to help you master the basics of elusive striking now…

Learn To Ghost

Learn to box clever

There are numerous benefits to becoming a Ghoster, here are a few benefits you’ll gain from the Ghost Training Programme, all the information is stored online, you can access it anytime, anywhere, and learn at your own pace:

Box Clever – Ghost Elusive Combat is designed to avoid concussive blows which lead to permanent brain damage.
Improve brain health – Ghost improves coordination, which is suggested to enhance brain function and health.
Become an elusive target – The style has been described as ‘awkward’ and ‘frustrating’ by opponents and Ghosters are renowned for being insanely difficult to hit.
Battle-tested – Ghost was born and developed in competition. It has been tried and tested in the ring, in the cage, and come out on top.
Enhance your fitness – Moving targets are harder to hit, and this is why one of the underpinning principles in Ghost is Constant Movement. So you’ll take your cardio to a whole new level.
Add another string to your bow – As Ghost is a system, it can complement other striking arts. Use it solely for defence should you get in trouble, or use the principles to increase the variety in your current game.

By the end of the programme, you will be able to implement the principles of Ghost and leave your opponents baffled as to why they keep getting hit but can never touch you.

That’s the beauty of a system rather than a collection of techniques.

So you’re probably wondering how much this all costs?

You’re probably thinking “this all sounds great, but how much does it cost?” Ghost is my life’s work and has cost me thousands and years of painful experiences to develop. With the quality and quantity of information you’ll be getting I could’ve easily charged thousands for the programme.

However, I want as many people as possible to get the benefits of Ghost, so for a limited time, you can get lifetime access to the Year 1 Ghost Training Programme for only:

Only $297

(regular price will be $500)

All you need to do is click the button below and complete your purchase…


Who Would Benefit From The Ghost Training Programme?

Personally, I think anyone can benefit from the Ghost training programme, but here are a few specific examples:



If you’re just starting on your martial arts journey, the Ghost training programme will help you develop an elusive style of striking and dramatically improve your conditioning.


If you’re a seasoned martial artist or competitor, the Ghost training programme will enhance your current knowledge and give you new skills you can implement right away,


If you’re an instructor, you can teach students the essential skills of evasion and give you something new and exciting to teach.

Basically, if you want to learn how to hit and not get hit this programme is for you.

Learn to move like Ali, Cruz, or Nas…

Elusive movement has been used by many amazing fighters over the years, like Muhammad Ali, Dominick Cruz, and Prince Naseem. Yet, no one has ever created a systemised approach to master it. Until now…

By getting the Ghost Training Programme, you’ll get access to systemised week by week training programme that will help you master elusive movement.

After just a few weeks, you’ll have opponents and sparring flapping at thin air while you land devastating blows from all angles.

Introducing The Ghost Training Programme (Year 1)…

For a long time, the only real way to learn the Ghost system was by training with me. However, for a lot of people, that’s simply not feasible.

As I want as many people as possible to get the benefits of Ghost, I’ve spent the last three years developing an online training programme that will help you master the basics of Ghost no matter where in the world you live, and it’s finally ready…

The Year 1 Training Programme will give you a step by step plan to help you master the foundation skills of Ghost and have you slipping and ripping in no time at all.

It’s just like you’re taking weekly classes from me without having to leave your home.

Here’s how it works…

Each week, you’ll receive a minimum of 6 videos designed to move you one step closer to becoming a ghost and help you progress through the Ghost levels. The videos will include:

Technique videos

That will develop your skills and understanding of elusive combat.

Ghost fitness workout

That will help reinforce your techniques and improve your conditioning.

Ghost fighter glove drills

That will help you bridge the gap between theory and application.

Bonus seminar or training camp footage

That will improve your knowledge of Ghost

Each video is meticulously edited to ensure you’ll learn what’s covered. Check out the video below to get a better understanding of the programme and how it’ll work…


Ghost Training Program Year 1

+6 video per week

Ghost Technique Videos

Ghost Fitness Videos

Ghost Fighter Videos

Ghost Vault

Here’s how to join the Ghost Training Programme TODAY…

Are you ready to learn the art of elusive combat? Click the button below and get instant access to the Ghost Training Programme for the launch price of

Only $297

(regular price will be $500)


Here’s what will happen during purchase:


You’ll be taken to a secure checkout page where we accept all major credit cards.


The moment you complete your order, you’ll get instant access to the Ghost Online Training Programme (Year 1)


You’ll receive a confirmation email, with a direct link to the course in case you navigate away from the page.

Who am I and Why should you listen to me?

A pioneer of UK MMA…

My name is Phil Norman. I am a life-long martial artist, full instructor under Guro Dan Inosanto, and considered a pioneer of MMA in the UK.

I’ve been very fortunate to train with many of the best martial artists in the world, including instructors like Dan Inosanto, Erik Paulson, Rick Faye, Yuri Nakamura, Trevor Ambrose, and many others.

It was that embarrassing KO and my experiences training with Trevor Ambrose and Kali that gave me the inspiration for Ghost.

In case you don’t know who Trevor is, he’s a multiple-time kickboxing and boxing champion with hundreds of fights to his name. And he was one of my main training partners during my fighting days.

It felt like his three mates had jumped in the ring…

Trevor had this incredibly elusive style of striking. I remember the first time we sparred, the moment after we touched gloves, it seemed like his three mates had jumped in the ring and decided to get involved. Trevor was hitting me from everywhere but seemed to vanish whenever I tried to punch him.

I survived the session, which I’m quite proud of considering how good Trevor was, and began training with him regularly to sharpen my striking skills and learn Trevor’s style.

However, Trevor didn’t teach that way, and none of his students had the same style. Instead, he focused on teaching a very tight traditional boxing game.

For years after my first session with Trevor, I tried to figure out how to develop a style similar to him, and systemise his approach, but had limited success.

Finding the missing piece…

That was until I found the answer in Kali. I’m not sure how much you know about Kali, but it’s a weapon-based art, and one of the main principles is off-lining. After all, if someone is going to stab you or try and bash you with a stick, you definitely don’t want to stand in front of them.

But it wasn’t until a particular numberado training session with Rick Faye that I realised off-lining was the missing piece in the elusive puzzle and of the main principles of Ghost was born.

Over 11 years of pressure testing…

That was over 11 years ago, and thanks to A LOT of pressure testing and experimentation at the highest level of competition, Ghost has developed into a complete system that can be taught to anyone whether they have previous experience or not.

Through the Ghost system, I’ve taken students with zero martial arts skills to MMA champions in six months, and I’ve helped competitors conquer national and international titles while taking minimal damage on route to victory.

Ghost online training courses 2019


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